THE BEGINNER'S GUIDE TO YOGA AND MEDITATION
THE BEGINNER'S GUIDE TO YOGA AND MEDITATION
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You weight train to gain strength, jog or do aerobics for a cardiovascular
workout, practice tai-chi to develop a sense of balance and harmony, stretch to
gain flexibility, and meditate to develop peace of mind and relaxation. Yoga is a
form of exercise that gives you everything: strength, endurance, balance,
flexibility, and relaxation. It is the only complete form of bodywork that does it
all. Indeed, yoga is more than stretching and relaxation: it is the ultimate mind and body
challenge.
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